Our Programs

Structured programs for women and men

8-Week Program · Women & Men

Postpartum Restoration

Rebuild pelvic floor and core strength after childbirth with one 28-minute B-Pulse session a week for eight weeks — fully clothed, no downtime.

8-Week Program · Women & Men

Bladder Control Program

Rebuild bladder control with 28-minute B-Pulse sessions — 8 sessions in the base package, or 16 in the recommended protocol, all fully clothed and with no downtime.

Pre & Post-Operative · Women

Pelvic Restoration – Post Surgery

Surgery repairs the structure — this program rebuilds the strength. A pre- and post-op blueprint for sling, prolapse and hysterectomy recovery.

10-Treatment Protocol · For Men

The Prostatectomy Rebuild

A core-to-floor plan built around your surgery date: 2 pre-operative sessions to build a stronger baseline, then 8 post-operative sessions to rebuild continence and pelvic health.

Different to wellness-only clinics.

Core to Floor is a urologist-founded clinic operating inside Barrie Urology Clinic. Every protocol is shaped, reviewed, and supervised by the Barrie Urology Group, so your care is led by medical specialists from the first phone call.